Home » Sinh lý nữ » 4 Cách tăng kích thước vòng 1 hiệu quả

4 Cách tăng kích thước vòng 1 hiệu quả

Với phụ nữ số đo 3 vòng và điều quan trọng, đặc biệt là kích cỡ vòng một. Theo khảo sát ở nam giới 70% có câu trả lời bị cuốn hút bởi những phụ nữ có vòng 1 đầy đặn. Tuy nhiên 605 trong số đó nói rằng vằng một đầy đặn nhưng phải tỷ lệ với cơ thể, nếu vòng một quá lớn so với một cơ thể nhỏ bé- điều đo làm mất sự cuốn hút của người con gái. Vòng 1 của phụ nữ được quyết định bởi yếu tố di truyền từ người mẹ. Tuy nhiên có nhiều biện pháp giúp tăng kích thước vòng 1 nhanh chóng mà không cần sử dụng đến phẫu thuật, không ảnh hưởng đến sinh lý nữ. Người phụ nữ dễ dàng nhận thấy sự thay đổi kích cỡ vòng một nhưng ở mức cân đối với cơ thể.

1. Massage

Massage vòng 1 là phương pháp hiệu quả giúp kích thích sự phát triển núi đôi. Massage có tác dụng kích thích cơ thể sản sinh hormone prolactin- có tác dụng làm nảy nở vòng một, và giúp ngăn ngừa ung thư vú ở phụ nữ.

massage tăng kích thước vòng 1 hiệu quả
Massage ngực nên được thực hiện 2 lần trong ngày vào buổi sáng và buổi tối, mỗi lần 15-20 phút. Trước khi massage nên thực hiện trà sát 2 lòng bàn tay với nhau để tăng nhiệt độ tay và sử dụng bông thấm lau sạch vùng ngực để khi massage máu ở đấy được lưu thông tốt hơn.
Cách massage ngực đơn giản: sử dụng bàn tay xoa bóp nhẹ nhàng vùng ngực 50-100 lần hoặc massage ngực dưới vòi hoa sen khi tắm, tuy nhiên nếu massge dưới vòi hoa sen nên lưu ý nhiệt độ nước không quá thấp (dưới 20 độ C) sẽ gây ảnh hưởng đến vòng 1 cũng không quá cao, nhiệt độ cao là thủ phạm làm núi đôi chảy xệ, mất thẩm mĩ.

2. Tập thể dục

Có nhiều bài tập thể dục tác động rất tốt đến vòng 1 giúp tăng kích cơ vòng 1 và tác động làm núi đôi săn chắc hơn sau một thời gian ngắn. Bạn có thể tham khảo bài tập dưới đây có tác dụng tăng kích cỡ vòng 1 và làm săn chắc hiệu quả:

tập thể dục tăng kích thước vòng 1 hiệu quả
– Sử dụng một quả bóng 2kg, giữ nó trong bàn tay và ngồi thẳng lưng trên ghế, di chuyển bàn tay ra phía ngoài hết mức có thể, giữ nguyên tư thế tỏng 5 phút, lặp lại động tác 10-15 lần/ ngày

tập thể dục tăng kích thước vòng 1 hiệu quả an toàn
– Nằm trên ghế dài, co chân lại sao cho toàn bộ cơ thể trên ghế, sử dụng 2 quả tạ 1-2 kg, mỗi tay một quả. Hai tay từ từ giang rộng ngang vai, từ từ gập tay lại vuông góc khuỷu tay. Tiếp theo chuyển tư thế 2 tay đan chéo nhau trước ngực, trở lại tư thế ban đầu. Thực hiện động tác 10-15 lần/ ngày.

3. Thay đổi chế độ ăn

Cấu tạo chủ yếu của ngực là các mô mỡ, vòng một sẽ căng tròn và săn chắc nếu các mô mỡ này được nấp đầy. Vì vậy chế độ ăn uống sẽ ảnh hưởng lớn đến kích thước vòng 1. Khi cơ thể thiếu nước, thiếu chất béo, protein các mô mỡ này sẽ xẹp đi, giống như những quả bóng bay khi bị thiếu oxi. Khi giảm cân quá nhanh những mô mỡ này sẽ rơi vào tình trạng thiếu chất và làm giảm kích thước vòng một, tương tự khi tăng cân quá nhanh cũng khiến các mô mỡ không kịp thích ứng và dễ chảy xệ. Áp dụng chế độ ăn uống là phương pháp quan trọng nhất giúp phát triển vòng một hiệu quả. Trên thí nghiệm ở nhiều phụ nữ trong đó có 85% phụ nữ nói rằng sau khi áp dụng chế độ ăn uống hợp lý để tăng kích thước vòng họ đã đạt được kết quả đáng kể so với mức ban đầu.

chế độ ăn giúp cải thiện tăng kích thước vòng 1 nhanh chóng
Một trong số những thực phẩm có tác dụng tăng kích thước vòng một nhanh chóng có thể kể đến như:
– Trứng gà và mật ong: hỗn hợp trứng gà, mật ong mang hấp và sử dụng hàng ngày, có thể thay bữa sáng và bữa trưa do chứa nhiều chất dinh dưỡng,có tác dụng tăng kích thước vòng 1 và tránh tình trạng tăng mỡ bụng
– Bơ, nho, cam: những loại hoa quả này chứa nhiều axit béo và vitamin A, giúp tăng lượng hormone sinh dục nữ, tăng tính đàn hồi cho vòng một, tránh tình trạng chảy xệ đặc biệt hơn có tác dụng tăng kích thước vòng 1.

– Sử dụng chất béo có lợi cũng làm tăng kích cỡ vòng 1 như: đậu nành, lạc, vừng, ngũ cốc, sữa ít chất béo, thịt nạc,…

4. Tư thế

Phụ nữ muốn tăng kích thước vòng 1 khi đi nên đi thẳng hơi ưỡn ngực, đặc biệt không nên mang vác nặng. Với người ngồi làm việc văn phòng thường xuyên khom lung, gù lung, hay tỳ tay vào ngực dễ làm tổn thương núi đôi,ảnh hưởng không chỉ đến hình dáng mà còn đến sức khỏe vùng nhạy cảm này. Khi ngồi làm việc nên tránh ngực tỳ vào bàn và cách mép bàn 10cm.
Tư thế ngủ nên để vòng một được thở, nên nằm ngửa, không tạo áp lực đến vùng núi đôi, giúp máu lưu thông tốt, tuyến da hoạt động hiệu quả để vòng một thêm khỏe mạnh và săn chắc. Đặc biệt với tuổi dậy thì nếu nằm ngang, nằm sấp sẽ ảnh hưởng đến sự phát triển và hình dạng núi đôi sau này.

tuan nguyen

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