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6 Thực phẩm tăng khả năng thụ thai

Thông qua nhiều quá trình nghiên cứu khoa học các nhà khoa học đã chứng minh rằng tỉ lệ thụ thai có mối quan hệ mật thiết đến chế độ ăn uống của mỗi người. Nếu bạn muốn chuyện quan hệ diễn ra một cách suôn sẻ, để tạo ra những cơ hội cao nhất trong việc có em bé. Vậy bạn đã biết những thực phẩm nào giúp hay hỗ trợ tốt cho chuyện ấy chưa? Nếu chưa thì hãy đọc và tham khảo bài viết: danh sách những thực phẩm giúp tăng cường khả năng thụ thai của chúng tôi sau đây nhé.

Thực phẩm giúp tăng cường khả năng thụ thai

1. Đậu nành

Đậu nành, đậu phụ và các sản phẩm chiết xuất từ đậu bên cạnh việc nó rất có lợi cho sức khỏe và làn da của bạn thì nó còn thuộc nhóm thực phẩm có tác dụng làm tăng cường khả năng thụ thai cực kì tốt. Bởi trong các thực phẩm thuộc nhóm đậu này có chứa các hợp chất thảo mộc và nhiều isoflavones giúp cho việc điều hòa được các hooc mon sinh sản trong cơ thể và kích thích quá trình rụng trứng.
Tuy nhiên, đối với chị em phụ nữ thì đậu nành rất có lợi, nhưng còn đối với nam giới thì đậu nành lại không lợi đặc biệt là đối với các cặp vợ chồng nào muốn có con thì người chồng nên hạn chế sử dụng sữa đậu nành. Tóm lại, các bạn hãy bổ sung vào thực đơn hàng ngày của bạn những món ăn được nấu từ đậu nành và các thực phẩm được chiết xuất từ đậu nhé. Đồng thời hãy ăn thật nhiều những thực phẩm có chứa nhiều các xơ mà lượng đường lại thấp như ngũ cốc và các loại trái cây.

2. Dầu oliu

Các bạn hãy ăn những thực phẩm có chứa nhiều chất béo không bão hòa đơn đặc biệt như dầu oliu bởi trong dầu oliu có chứa vitamin E chính là liều thuốc hữu hiệu để hỗ trợ việc thụ thai thành công cao hơn, chống rối loạn kinh nguyệt và phòng ngừa sảy thai …Thay vì sử dụng dầu thực vật và mỡ động vật thì bạn hãy sử dụng dầu oliu để chiên nấu hằng ngày nhé nó sẽ giúp bạn tăng khả năng thụ thai.
Ngoài ra bạn nên ăn ít đồ ăn nhanh và các thực phẩm nướng mà bạn nên tận dụng nguồn vitamin E từ dầu mè chúng sẽ giúp ích rất nhiều trong việc thụ thai đó.

3. Nước ép rau củ quả

Chắc các bạn cũng biết các loại chất kích thích, thức uống có ga, nước uống có chứa nhiều cafein chúng hoàn toàn không lợi cho sức khỏe của bạn cũng và nhất là khả năng thụ thai. Thay vào đó thì các bạn nên sử dụng các loại nước ép từ rau củ quả như cà chua, dưa leo, rau bó xôi, cần tây… Bởi vì chúng chứa rất nhiều vitamin, khoáng chất rất có lợi cho sức khỏe và chúng cũng là một trong những thực phẩm thuộc nhóm thực phẩm làm tăngcường khả năng thụ thai và đã được các bác sĩ khuyên dùng.

thuc-pham-tang-kha-nang-co-thai-1

4. Hải sản

Còn về các loại hải sản thì sao? Nó có tác dụng như thế nào với việc đó? Đặc biệt các loại hải sản như: Ngao, sò, ốc, hến, tôm , cua , cá… có tác dụng giúp cho hệ sinh sản hoạt động tốt hơn. Đồng thời nó cũng chứa một lượng kẽm rất lớn giúp cho việc tăng chất lượng tinh trùng, trứng, và tăng cường khả năng ham muốn trong quan hệ tình dục.
Ngoài ra để giúp cho chất lượng và tốc độ tinh trùng tăng cao thì các bạn nên sử dụng các loại thực phẩm như dầu cá vì nó có chứa các chất omega 6 và omega 3 các chất này có tác dụng làm cho chất lượng và tốc độ của tinh trùng tăng rất nhanh. Chính vì vậy mà các bạn cần bổ sung hải sản vào thực đơn hàng ngày của mình nó cũng chính là thực phẩm thuộc nhóm thực phẩm quan trọng làm tăngcường khả năng thụ thai.

5. Bơ

Để cho cơ thể người phụ nữ được khỏe mạnh và khả năng thụ thai được hiệu quả thì các bạn nên sử dụng các loại quả có chứa chất béo không bão hòa đơn như bơ. Loại thực phẩm này giúp làm tăng khả năng thụ thai và cải thiện vấn đề sinh sản bằng cách nó làm giảm bớt đi những tổn thương viêm nhiễm của cơ thể. Thêm vào đó bên trong bơ có chất vitamin E có tác dụng bảo vệ trứng của nữ giới khỏi những tác nhân có hại. Chính vì vậy, các bạn cũng cần thêm bơ vào thực đơn hàng ngày của mình để làm tăng cường tỉ lệ thụ thai lên nhé!

6.  Thịt đỏ

Đối với nam giới các bạn nên sử dụng những thực phẩm có chứa nhiều chất kẽm để cân bằng hệ tiết tố nam, đặc biệt như các loại thịt đỏ: Thịt dê, thịt bò, thịt trâu, thịt heo,… Cùng với đó nó cũng ảnh hưởng nhiều đến chất lượng và số lượng của tinh trùng ở nam giới. Nhưng đối với phụ nữ thì nó lại giúp tăng cường khả năng ham muốn và sản xuất ra các tế bào trứng. Vì những lợi ích đặc biệt thiết thực này, các chị em phụ nữ cần phải bổ sung loại thực phẩm này vào chế độ ăn uống hàng ngày nhé, và nó xứng đáng là một trong những thực phẩm đứng trong nhóm thực phẩm có khả năng làm tăng cường hiệu quả thụ thai thành công nhất.

 


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