Home » Sinh lý nam » 8 Thực phẩm tăng cường sinh lý cho nam giới?

8 Thực phẩm tăng cường sinh lý cho nam giới?

Hôm nay, chúng ta cùng đi tìm hiểu xem thực phẩm nào tăng cường sinh lý nam giới?

Yếu sinh lý nam giới là bệnh lý phổ biến hiện nay. Dễ thấy những người đàn ông yếu sinh lý nam có những triệu chứng liệt dương, xuất tinh sớm, dương vật không cương cứng, không hưng phấn khi quan hệ,.. Yếu sinh lý không phải là bệnh khó chữa và có thể cải thiện bằng lối sống lành mạnh. Chế độ ăn uống là vấn đề quan trọng với nam giới muốn cải thiện chất lượng đời sống tình dục. Những thực phẩm bạn sử dụng hằng ngày trực tiếp ảnh hưởng đến chất lượng tinh trùng vì vậy để tăng số lượng và chất lượng tinh trùng người nam cần lựa chọn chế độ ăn uống phù hợp.

thực phẩm giúp tăng sinh lực đàn ông

8 Thực phẩm tăng cường sinh lý cho nam giới:

Một vài típ thực phẩm tăng cường sinh lý nam nên được bổ sung thêm trong những bữa ăn sau đây sẽ  giúp bạn tự tin hơn trong hoạt động tình dục:

  1. Hàu

Hàu là thức ăn của tình yêu và là vũ khí bí mật của nam giới trong chuyện yêu. Hàu là một loại hải sản có tính nhầy chứa nhiều chất có lợi cho nam giới giúp sản sinh hormone sinh dục. Sử dụng hàu mỗi ngày sẽ tăng tham muốn và cảm giác hưng phấn trong quá trình quan hệ. Trong hàu có nhiều kẽm – hợp chất chính tác động cải thiện tình trạng yếu sinh lý nam tác động tái tạo testosterone tăng cường sinh lý nam.

Hàu biển cung cấp rất nhiều dinh dưỡng có lợi cho đàn ông

Hàu biển cung cấp rất nhiều kẽm, tốt cho phái mạnh

Hàu có thể dùng nấu chín hoặc dùng sống. Tuy nhiên hàu sống có chứa nhiều kẽm hơn khi chế biến, tăng cung cấp tyrosine- giúp túc đẩy ham muốn và kích thích hệ thần kinh khi yêu.  Ngoài ra bổ sung hàu vào thức ăn hằng ngày còn tác động chống lại nguyên nhân gây ung thư tuyến tiền liệt.

  1. Chuối:

Chuối là món ăn bình dân nhưng lại chứa nhiều sinh tố như A, B1, B2, B6, B12, C, D, E. Chuối giúp kiểm soát thần kinh, nhịp tim và huyết áp, làm giảm nguy cơ đột quỵ. Việc sản sinh nhiều sinh tố ở chuối làm tăng khả năng miễn dịch ở nam giới. Lượng magie và natri có trong chuối có tác động lớn làm tăng khả năng tình dục. Lượng magie được hấp thu cho phép các cơ bắp được thư giãn, tăng hấp thụ canxi và cải thiện tình trạng sức khỏe tinh trùng , tăng khả năng sinh sản ở nam giới, cải thiện tình trạng xuất tinh sớm và tăng cường sinh lý.

  1. Cá:

Cá chứa nhiều Omega 3- là chất có lợi cho tim và tuần hoàn máu. Ăn cá thường xuyên giảm nguy cơ ung thư tuyến tiền liệt, giảm mỡ máu. Vitamin D trong cá ngăn ngừa  cao huyết áp và bệnh xương. Một trong số những loại cá giúp tăng cường sinh lý nam phổ biến là cá chạch. Cá chạch có thân dài, da trơn, là loại cá nước ngọt. Cá chạch có vị ngọt, tính bình, giúp bổ sung khí huyết, tráng dương. Cá chạch là món ăn thông thường để tăng cường sinh lý nam nếu muốn trị bệnh rối loạn tình dục, rối loạn cương dương. Sử dụng các chạch trong 10 ngày liên tục sẽ thấy hiệu quả trong đời sống quan hệ tình dục

  1. Thịt:

Thịt giàu nguồn tesrosterol (hormone sinh dục nam) và chứa lượng protein cao. Khi sử dụng thịt kết hợp với những khoáng chất như kẽm cơ thể nam giới sẽ tăng cường sản xuất testosterol giúp cải thiện sinh lý. Đây là thực phẩm không thể bỏ qua nếu muốn tốt sinh lý.

tăng cường sinh lực đàn ông với thực phẩm và dinh dưỡng hàng ngày

Thực phẩm giàu dinh dưỡng cho phái mạnh

  1. Trứng:

Cơ thể nam giới cần nhiều protein để sản xuất ra những tinh trùng chất lượng ( mỗi mililt tinh dịch cần khoảng 35-55 miligam protein) . Trứng là món ăn giàu protein có thể cung cấp đủ lượng protein tinh trùng cần. Trong trứng còn chứa nhiều vitamin B, E  làm giảm căng thẳng có tác dụng duy trì nhu cầu tình dục cao và hưng phấn khi quan hệ.

  1. Súp lơ xanh:

Thực phẩm chứa nhiều chất xơ như súp lơ xanh vừa không gây tăng cân lại chống ung thư và cải thiện giảm lượng homocycteine- liên quan đến bệnh tim mạch và đột quỵ. Súp lơ xanh có nhiều vitamin C, kali, beta-catotene ,.. tác dụng tăng cường sinh lực, chống oxy hóa bảo vệ tinh trùng không bị tổn thương.

  1. Trà, cà phê:

Trà và cà phê  làm tăng tỉ lệ tinh trùng hoạt động và tuổi thọ của tinh trùng nhờ chất cafein có trong nó. Khi uống cà phê hay trà cơ thể được tăng cường thêm chất dopamine và adrenaline giúp cơ thể tỉnh táo, tràn đầy năng lượng  ảnh hưởng tích cục với đời sống tình dục. Chất cafein nâng cao khả năng chịu đựng cơ thể khi quan hệ. Thói quen uống trà và cà phê rất có lợi với những người hiếm muộn. Tuy nhiên chỉ lên sử dụng ở lượng vừa phải nếu quá lạm dụng , nếu sử dụng ở liều lượng cao chất cafein có thể gây tổn thương  đến đời sống tình dục, mang cảm giác bồn chồn, chán nản.

  1. Thực phẩm nguyên hạt:

Thực phẩm nguyên hạt cung cấp nhiều chất xơ, vitamin, chất khoáng,.. có lợi cho tim mạch, tăng lượng hormone nam , kích thích tăng cơ bắp, giữ cân nặng ổn định, vòng eo thon. Thực phẩm dạng này giúp tránh vấn đề về tiêu hóa và thừa cân, béo phì.

Trên đây, Traikhoe.net vừa giới thiệu 8 loại thực phẩm giúp tăng cường sinh lý cho nam giới. Với những thực phẩm này, các bạn có thể sử dụng như những món ăn hàng ngày, rất tốt cho sức khỏe.

 


Sản phẩm khuyên dùng

Tăng cường sinh lựcTinh Hàu Biển OB – Tăng cường sinh lực phái mạnh

+ Giúp tăng Testosterone nội sinh một cách tự nhiên, tăng cường chức năng sinh lý nam.
+ Hỗ trợ điều trị rối loạn cương dương nam giới , xuất tinh sớm.
+ Giúp tăng ham muốn và làm chậm quá trình mãn dục nam.

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tuan nguyen

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