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Tinh trùng yếu là gì, có chữa được không?

Tinh trùng yếu là vấn đề gây nhiều phiền toái cho nam giới hiện nay và nghiêm trọng hơn chứng bệnh này có thể làm tan vỡ hạnh phúc gia đình của nhiều người. Nam giới mắc tinh trùng yếu cũng được coi là dấu hiệu của việc yếu sinh lý chính vì vậy cần phải có phương pháp cải thiện tinh trùng yếu nhanh và khẩn cấp để hạn chế tình trạng vô sinh cho nam giới. Vậy tinh trùng yếu là như thế nào? Tinh trùng yếu có chữa được hay không? Mời các bạn cùng tìm hiểu:

I/ Tình trùng yếu là gì?

“Tinh trùng yếu là một trong những nguyên nhân dẫn tới tình trạng tinh trùng chết, đây cũng là một trong những nguyên nhân chính gây vô sinh, hiếm muộn ở nam giới. Tinh trùng yếu không thể quan sát được bằng mắt thường mà chỉ có thể chẩn đoán đúng thông qua các xét nghiệm kiểm tra về chất lượng tinh trùng. Người có tinh trùng yếu khi xét nghiệm tinh dịch đồ thì sẽ thu được kết quả cho thấy: số tinh trùng dịch chuyển nhanh về phía trước < 50% sau khoảng 1 giờ xuất tinh và <30% sau khi xuất tinh 3 giờ. Những người thuộc nhóm này cần phải có cách điều trị thích hợp để cải thiện chất lượng của tinh trùng, giảm nguy cơ bị vô sinh.

Tinh trùng yếu là gì, có chữa được không?

Tinh trùng yếu là gì, có chữa được không?

II/Nguyên nhân gây tinh trùng yếu

– Tinh trùng yếu do không đảm bảo dinh dưỡng

Nhất là khi cơ thể nam giới bị thiếu hụt các chất cần thiết như kẽm,  selen, vitamin C và mangan thì đây chính là nguyên nhân dẫn đến tinh trùng yếu cả về chất lượng lẫn số lượng, từ đó mà mức độ ham muốn và khả năng di chuyển linh hoạt của tinh trùng sẽ suy giảm. Chính vì thế, mỗi người cần phải bảo đảm chế độ ăn uống của bản thân luôn cần phải cân bằng để tránh phải nguy cơ đối mặt với những rắc rối do sự thiếu hụt về dưỡng chất gây nên đồng thời cần gia tăng thêm những thực phẩm có chứa nhiều các dưỡng chất quan trọng với sức khỏe tinh trùng đã kể trên như các loại trái cây thuộc họ cam, chanh, quýt, rau bina, thịt bò, thịt cừu, thịt lợn, thịt gà, hải sản, mầm lúa mì, các loại hạt, …. vào thực đơn hàng ngày đặc biệt là trong những thời điểm muốn sinh con.

tinh trùng yếu do không đảm bảo dinh dưỡng

Tinh trùng yếu do không đảm bảo dinh dưỡng

– Làm việc, tập luyện quá sức khiến tinh trùng yếu

Nếu bạn tập luyện thể theo quá sức, làm việc quá  nhiều sẽ khiến nhịp sinh học của cơ thể bị thay đổi, khu vực vùng kín sẽ  nóng hơn do hoạt động với cường độ quá nhiều, làm cho lượng tinh trùng bị giảm sút vì tuyến sinh dục luôn cần phải có được một nhiệt độ tối ưu để sản xuất ra tinh trùng. Chính vì vậy, bạn không nên làm việc quá sức và chỉ cần tập luyện thể dục thể thao điều độ khoảng 30 phút/ngày là đủ.

tinh trùng yếu do luyện tập quá sức

tinh trùng yếu do luyện tập quá sức

– Sử dụng những thực phẩm khiến tinh trùng yếu

+ Thuốc lá: Không chỉ gây hại cho sức khỏe, khiến bạn có nguy cơ mắc các bệnh ung thư nguy hiểm, thuốc lá còn là nguyên nhân khiến bạn dễ bị liệt dương do hút thuốc lá làm hình thành nên những mảng bám trong động mạch và những mảng bám này sẽ ngăn máu chảy đến dương vật đồng thời còn gây yếu tinh trùng rất nguy hiểm.

+ Bia, rượu thức uống có cồn: Sử dụng quá nhiều thức uống có cồn sẽ gây ảnh hưởng đến khả năng sinh sản, làm tinh trùng yếu cả về số lượng lẫn chất lượng. Do vậy những người nghiện rượu thường có khả năng bị vô sinh rất cao, nếu không con cái họ cũng khó có thể phát triển được toàn diện và sẽ bị mắc một vài dị tật nhất định, chính vì vậy bạn cần tránh xa rượu, bia và các loại đồ uống có cồn nhé.

tinh trùng yếu do sử dụng đồ không có lợi cho sức khỏe

tinh trùng yếu do sử dụng đồ không có lợi cho sức khỏe

+ Các loại thức ăn đóng hộp, chứa nhiều chất bảo quản: không chỉ gây ra những tác động xấu tới sức khỏe, mà bao bì thực phẩm có BPA sẽ ngấm vào đồ ăn, gây ảnh hưởng đến khả năng di chuyển của con giống, làm giảm số lượng tinh trùng từ đó làm việc thụ thai có nhiều khó khăn, là nguyên nhân của căn bệnh vô sinh đang ngày càng phổ biến.

+ Đậu nành và các thực phẩm làm từ đậu nành: đậu nành là thực phẩm rất tốt cho sức khỏe đặc biệt là phụ nữ nhưng nó lại dẫn đến chứng tinh trùng yếu của nam giới nếu bạn dùng quá nhiều bởi chính chất isoflavone có trong các thực phẩm này là nguyên nhân dẫn tới  tình trạng trên mà không phải ai cũng biết.

+ Nội tạng động vật: Đây lại là món ăn khoái khẩu của cánh mày râu, nhưng lại là nguyên nhân của tinh trùng yếu. Lòng,  gan, dạ dày, thận được chế biến thành các món nhậu hấp dẫn được dùng kèm rượu, bia trong mỗi cuộc vui của các quý ông là nguyên nhân của tinh trùng yếu, thậm chí gây vô sinh.

III/ Cách khắc phục tình trạng tinh trùng yếu

Chất lượng và số lượng tinh trùng chính là mấu chốt trong vấn đề sinh sản và duy trì giống nòi. Bởi vậy khi nam giới gặp tình trạng tinh trùng yếu thường rất lo lắng, tìm nhiều cách chữa tinh trùng yếu khác nhau.Tuy nhiên, đầu tiên bạn cần sự ổn định về tâm lý và tìm các hướng điều trị thích hợp thì mới  mang lại hiệu quả tốt nhất. Sau đây là một vào cách khắc phục tinh trùng yếu được chúng tôi tổng hợp:

trị tinh trùng yếu bằng cách luyện tập và chế độ ăn uống sinh hoạt

trị tinh trùng yếu bằng cách luyện tập và chế độ ăn uống sinh hoạt

– Thay đổi các thói quen sinh hoạt hàng ngày

Việc thay đổi thói quen sinh hoạt hàng ngày cho phù hợp để tránh bị bệnh, không uống rượu bia và các đồ có chứa chất kích thích quá nhiều sẽ dẫn tới tinh trùng yếu không đủ sức để thụ thai, không thức khuya, cần ngủ đúng giờ giấc để có sức khỏe để khi xuất binh sẽ có lượng tinh binh khỏe mạnh  và đông đảo. Không được ăn các loại thực phẩm có chứa nhiều độc hại, vệ sinh sạch sẽ và không  mặc quần quá chật sẽ gây ảnh hưởng tới chức năng sinh dục ở nam giới.

– Chế độ ăn uống hàng ngày

 Cần cung cấp cho cơ thể một số lượng các vitamin và các chất dinh dưỡng cần thiết cho cơ thể đặc biệt là các vitamin giúp làm gia tăng số và chất lượng tinh trùng để tình trùng sau khi được thụ thai sẽ tốt hơn.

– Tránh để tinh hoàn ở nhiệt độ quá cao

Đây cũng được xem là một cách khắc phục tinh trùng yếu rất quan trong mà nam giới thường không để ý. Cần phải để tinh hoàn được thoáng mát nhiệt độ lí tưởng của tinh hoàn là nhiệt độ thấp hơn so với nhiệt độ của cơ thể. Một số nguyên nhân làm tinh hoàn ở nhiệt độ cao mà nam giới cần tránh như tắm nước quá nóng, ngồi quá lâu, đi xe …

– Vận động cơ thể nhẹ nhàng, thường xuyên

tập luyện nhẹ nhàng giúp không bị tinh trùng yếu

Nên vận động thường xuyên và nhẹ nhàng để máu trong cơ thể dễ lưu thông, cơ thể khỏe mạnh, tránh ngồi quá lâu trên ghế đặt biệt là đối với các công việc văn phòng đồng thời tránh tập luyện hoặc làm việc nặng quá sức.

– Sử dụng các loại thuốc cải thiện tình trạng, thực phẩm chức năng hỗ trợ

Sử dụng thuốc được coi là một cách khắc phục tinh trùng yếu hiệu quả cao nhất hiện nay giúp gia tăng số lượng và chất lượng của tinh trùng một cách rõ rệt sau mỗi liệu trình nhất định. Tuy nhiên, cần phải lựa chọn cho mình những sản phẩm có uy tín và chất lượng để đảm bảo cho việc  hỗ trợ điều trị tinh trùng yếu có hiệu quả.

Ngoài ra, bạn cũng có thể sử dụng Tinh Hàu Biển OB để tăng chất lượng và số lượng tinh trùng, tăng cường khả năng thụ thai.


Sản phẩm khuyên dùng

Tăng cường sinh lựcTinh Hàu Biển OB – Tăng cường sinh lực phái mạnh

+ Giúp tăng Testosterone nội sinh một cách tự nhiên, tăng cường chức năng sinh lý nam.
+ Hỗ trợ điều trị rối loạn cương dương nam giới , xuất tinh sớm.
+ Giúp tăng ham muốn và làm chậm quá trình mãn dục nam.

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tuan nguyen

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